{"id":206,"date":"2018-08-26T18:47:19","date_gmt":"2018-08-26T09:47:19","guid":{"rendered":"http:\/\/toranyc.com\/blog\/?p=206"},"modified":"2018-08-26T18:47:19","modified_gmt":"2018-08-26T09:47:19","slug":"%e3%80%8c%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%80%8d%e3%81%af%e4%bd%93%e3%82%92%e5%a3%8a%e3%81%99%ef%bc%9f%e5%8c%bb%e5%ad%a6%e7%9a%84%e8%a6%8b%e5%9c%b0%e3%81%8b%e3%82%89%e8%a6%8b%e3%81%9f%e5%8a%b9","status":"publish","type":"post","link":"https:\/\/toranyc.com\/blog\/%e3%80%8c%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%80%8d%e3%81%af%e4%bd%93%e3%82%92%e5%a3%8a%e3%81%99%ef%bc%9f%e5%8c%bb%e5%ad%a6%e7%9a%84%e8%a6%8b%e5%9c%b0%e3%81%8b%e3%82%89%e8%a6%8b%e3%81%9f%e5%8a%b9\/","title":{"rendered":"\u300c\u7cd6\u8cea\u5236\u9650\u300d\u306f\u4f53\u3092\u58ca\u3059\uff1f\u533b\u5b66\u7684\u898b\u5730\u304b\u3089\u898b\u305f\u52b9\u679c\u3068\u526f\u4f5c\u7528"},"content":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u306f\u5f53\u9662\u9662\u9577\u57f7\u7b46\u306e2018\u5e748\u670819\u65e5\u30b5\u30e9\u30a4.jp\u63b2\u8f09\u8a18\u4e8b\u300c\u200b\u200b\u200b\u200b\u200b\u200b\u200b<a href=\"https:\/\/serai.jp\/health\/324852\">\u300c\u7cd6\u8cea\u5236\u9650\u300d\u306f\u4f53\u3092\u58ca\u3059\uff1f\u533b\u5b66\u7684\u898b\u5730\u304b\u3089\u898b\u305f\u52b9\u679c\u3068\u526f\u4f5c\u7528<\/a>\u300d\u3088\u308a\u8ee2\u8f09\u3057\u305f\u3082\u306e\u3092\u5143\u306b\u52a0\u7b46\u30fb\u4fee\u6b63\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p class=\"typesquare_tags typesquare_tags typesquare_tags\"><span class=\"typesquare_tags typesquare_tags typesquare_tags\">\u6587\uff0f\u4e2d\u6751\u5eb7\u5b8f<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-324875\" src=\"https:\/\/cdn.serai.jp\/wp-content\/uploads\/2018\/07\/2715167ad107982190de65bc144102f5_s-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p class=\"typesquare_tags typesquare_tags 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class=\"typesquare_tags typesquare_tags typesquare_tags\">\uff08\uff0a2\uff09<\/span>\u3002<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f2500\u5e74\u4ee5\u4e0a\u524d\u304b\u3089\u5b58\u5728\u3057\u305f\uff01<\/h3>\n<p class=\"typesquare_tags typesquare_tags typesquare_tags\">\u8fd1\u5e74\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084<a class=\"typesquare_tags typesquare_tags typesquare_tags\" href=\"https:\/\/serai.jp\/health\/303323\" target=\"_blank\" rel=\"noopener\">\u7cd6\u5c3f\u75c5<\/a>\u306e\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u6b74\u53f2\u306f\u7d00\u5143\u524d\u306b\u307e\u3067\u9061\u308a\u307e\u3059\u3002\u7d00\u5143\u524d500\u5e74\u9803\u306e\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u3084\u53e4\u4ee3\u30a4\u30f3\u30c9\u306b\u306f\u3059\u3067\u306b\u300c\u3066\u3093\u304b\u3093\u300d\u306e\u6cbb\u7642\u98df\u3068\u3057\u3066\u4e00\u822c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p class=\"typesquare_tags typesquare_tags 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typesquare_tags\">\u300c\u30b1\u30c8\u30f3\u6307\u6570\u300d\u3067\u8a08\u7b97\u3057\u305f\u7406\u60f3\u7684\u306a\u98df\u4e8b\u3092\u30ab\u30ed\u30ea\u30fc\u3067\u63db\u7b97\u3059\u308b\u30688%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u7531\u6765\u30012%\u304c\u70ad\u6c34\u5316\u7269\u7531\u6765\u300190%\u304c\u8102\u8cea\u7531\u6765\u3068\u306a\u308a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u8102\u8cea\u306b\u5bcc\u3093\u3060\u98df\u4e8b\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059<span class=\"typesquare_tags typesquare_tags typesquare_tags\">(\uff0a4)<\/span>\u3002<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e4\u3064\u306e\u6e1b\u91cf\u52b9\u679c<\/h3>\n<p class=\"typesquare_tags typesquare_tags 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typesquare_tags\">1.\u591a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3001\u30b0\u30ec\u30ea\u30f3\u306a\u3069\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u6a5f\u80fd\u3001\u30b1\u30c8\u30f3\u4f53\u81ea\u4f53\u306b\u3088\u308b\u300c<strong class=\"typesquare_tags typesquare_tags typesquare_tags\">\u98df\u6b32\u6e1b\u9000\u52b9\u679c\u300d<\/strong><br \/>\n2.\u8102\u80aa\u9178\u5408\u6210\u3092\u6291\u5236\u3057\uff0c<strong class=\"typesquare_tags typesquare_tags typesquare_tags\">\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032<\/strong>\u3059\u308b<br \/>\n3.\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3051\u308b\u8102\u80aa\u4f7f\u7528\u6bd4\u7387\u3092\u4e0a\u3052\u3001<strong class=\"typesquare_tags typesquare_tags typesquare_tags\">\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032<\/strong>\u3059\u308b<br \/>\n4.\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306b\u3088\u308b<strong class=\"typesquare_tags typesquare_tags typesquare_tags\">\u57fa\u790e\u4f53\u6e29\u4e0a\u6607\u52b9\u679c<\/strong><\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304c\u3093\u3084\u8a8d\u77e5\u75c7\u306b\u3082\u6709\u52b9!?<\/h3>\n<p class=\"typesquare_tags typesquare_tags typesquare_tags\">\u3066\u3093\u304b\u3093\u3084\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u306f\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u4ed6\u306b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u304c\u3093\u3001\u30cb\u30ad\u30d3\u306e\u6cbb\u7642\u65b9\u6cd5\u3068\u3057\u3066\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059<span class=\"typesquare_tags typesquare_tags typesquare_tags\">\uff08*2\uff09<\/span>\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6d3b\u6027\u9178\u7d20\u306e\u7523\u751f\u304c\u5897\u5927\u3059\u308b\u305f\u3081\u3001<a class=\"typesquare_tags typesquare_tags typesquare_tags\" href=\"https:\/\/serai.jp\/health\/296325\" target=\"_blank\" rel=\"noopener\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/a>\u3092\u4ecb\u3057\u3066\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<span class=\"typesquare_tags typesquare_tags 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rel=\"noopener\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/a>\u5897\u52a0<\/strong>\uff1a\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059<span class=\"typesquare_tags typesquare_tags typesquare_tags\">(\uff0a6)<\/span>\u3002<\/p>\n<h3>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p class=\"typesquare_tags typesquare_tags typesquare_tags\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6804\u990a\u5b66\u7684\u306b\u304b\u306a\u308a\u504f\u3063\u305f\u98df\u4e8b\u3067\u3042\u308a\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u526f\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001<strong class=\"typesquare_tags typesquare_tags 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class=\"typesquare_tags typesquare_tags typesquare_tags\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">1.Nutrients 2017 9: 517<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">2.Curr Opin Neurol 2012: 25; \u2028173-8<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">3.\u5316\u5b66\u3068\u751f\u7269 2016: 54; 650-6<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">4.Cleveland Clinic: Health Essential<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">5.Int J Environ Res Public Health 2014; 11: 2092\u2013107<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">6.Redox Biol.\u00a02014;\u00a02:\u00a0963\u2013970<\/span><br \/>\n<span class=\"typesquare_tags typesquare_tags typesquare_tags\">7.J Gastroenterol Hepatol 1997; 12: 398-403<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u306f\u5f53\u9662\u9662\u9577\u57f7\u7b46\u306e2018\u5e748\u670819\u65e5\u30b5\u30e9\u30a4.jp\u63b2\u8f09\u8a18\u4e8b\u300c\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u300c\u7cd6\u8cea\u5236\u9650\u300d\u306f\u4f53\u3092\u58ca\u3059\uff1f\u533b\u5b66\u7684\u898b\u5730\u304b\u3089\u898b\u305f\u52b9\u679c\u3068\u526f\u4f5c\u7528\u300d\u3088\u308a\u8ee2\u8f09\u3057\u305f\u3082\u306e\u3092\u5143\u306b\u52a0\u7b46\u30fb\u4fee\u6b63\u3057\u305f\u3082\u306e\u3067\u3059\u3002 &nbsp; \u6587\uff0f\u4e2d\u6751\u5eb7\u5b8f \u8fd1\u5e74\u3001\u30c0 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